We're living in a world that has tried to create a black-and-white binary between freedom and fear, as if they are opposites. The Hindu philosophy that has influenced yoga has a different story to tell. This week we explore how the mythology of the goddess Kali invites us to relate to our fear differently and live life from a place of wholeness. Together, we put it into practice with a guided mantra and visualization meditation.

3:26: yoga philosophy discussion

25:56: guided meditation