Three key Discoveries from our conversation:

1. Prioritizing your mental health: A matter often overlooked, it's essential to take time out for self-care activities, set boundaries to prevent burnout, and practice opening up about your emotions instead of bottling them up. Your mental health is just as important as your physical health.

2. Setting personal and professional boundaries: Don't let work stress interfere with your personal life. Boundary setting includes small daily practices like resetting in between tough interactions at work, giving yourself peaceful mornings, and keeping your workspace free from toxic environments.

3. The power of support systems: No matter how tough things can get, having a community to lean on – whether it's a loving spouse, family, or even a support group understanding your struggle – can make the world of difference in your mental health journey.

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