Sleep is the new thing – even though sleep has always been the thing. Even though our hard-charging culture constantly talks about superhero entrepreneurs who never seem to sleep, project teams, and work through every night and weekend, everyone waking up at 4 or 5 am and going to bed at 1-2 am is simply not the best strategy for productivity. The human brain needs rest and especially sleep in order to be as sharp and productive as it can be. Shoot for at least 7 hours of continuous sleep.  support the show: https://anchor.fm/60usefulseconds/support