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As a companion to episode 29 on Internal Family Systems (IFS therapy), we invite you to enjoy this guided parts meditation.

Jen will help you locate and get to know one or more parts during this experience. IFS is an embodied practice, so the doorway into your inner environment is through body sensations. After a few minutes of guided relaxation, you'll start to track your somatic experience as a way of foregrounding what needs the most attention right now.

It's helpful to engage in IFS parts work at a quiet time where you are neither rushed nor distracted. Many people find this to be a fruitful addition to their daily practice.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, or send us a note at [email protected]. You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, and trainings. She also offers group and 1:1 IFS coaching sessions. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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