Host Julia Cartwright explores groundbreaking research showing extreme protein intake can backfire for muscle growth. When lifters consumed 270 grams daily, they built less muscle than those eating half as much. She examines optimal protein ranges, resistance training's critical role, and total caloric needs.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI