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#30-Grounding Techniques and Why a Mind & Body Connection is so Important
Hello beautiful souls,
Welcome back to week 30 of Tiny Talks!!
Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.
Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.
I hope you all enjoy it!
As always I love to connect and you can find me on Instagram @jessiebrown13
Until next time,
XOXO Jessie Mae
Welcome back to week 30 of Tiny Talks!!
Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.
Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.
I hope you all enjoy it!
As always I love to connect and you can find me on Instagram @jessiebrown13
Until next time,
XOXO Jessie Mae
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By Jessie Brown
5
22 ratings
Hello beautiful souls,
Welcome back to week 30 of Tiny Talks!!
Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.
Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.
I hope you all enjoy it!
As always I love to connect and you can find me on Instagram @jessiebrown13
Until next time,
XOXO Jessie Mae
Welcome back to week 30 of Tiny Talks!!
Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.
Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.
I hope you all enjoy it!
As always I love to connect and you can find me on Instagram @jessiebrown13
Until next time,
XOXO Jessie Mae