Hidden Calories in Food and why you can't lose weight.

You may be shocked to hear that even foods we consider healthy can be high in calories, leading to unexpected weight gain. Hidden calories can sabotage your diet big time. Most people are unaware of their caloric intake and avoid looking at the nutrition label on the back side of the food packaging. Most of the time that is exactly why many people cannot lose weight and get disappointed or frustrated.

In this video I will show you 10 hidden calorie traps in popular foods.

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Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.