Do you ever struggle with people-pleasing?

In this episode, Elizabeth Mintun explores her experience with people-pleasing and the freedom that comes when we respect our own boundaries and those of others. Elizabeth also dives into the importance of connecting with ourselves as a way to be more fully present and aware of the the boundaries that we need to honor.

Key Takeaways:

• Your boundaries are not your problem :)
• A people-pleasing response demands a disconnection from ourselves in order to be in service to others.
• Self-soothing and self-care is very important as we notice our boundaries and our responses to others’ boundaries.

Resources:

https://www.thecalmingground.com/free-guided-meditation

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