Diet culture makes us believe that each and every little bite of food we eat is basically life or death

And you are either good or bad for the choices you make around food

And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt

And that’s not even mentioning the physiological toll food stress has on our bodies

(Food restriction is a huge trigger for chronic stress in the body)

In Episode 30 of the Empowered Eating Podcast I am breaking down the effects food & body stress have on your health

Schedule your free discovery call here: go.nutritionwithlauren.com/schedule