We live in a go, go, go world where speed and momentum are prized. But let's not overlook the benefits of slowing down and seeing how those times can be highly expansive in our growth!

 

Episode Takeaways:

-I talk about how all of us - including those in the wellness world - are so wired to be on and going all the time

-I get into the how slowing down is healing

-I share how slowing down helps you get quiet and truly evaluate your life

-For creative types, I talk about how slowing down leaves space for inspiration to slip through

-I acknowledge how slowing down can be hard and that it's a journey; be gentle and don't judge yourself if you struggle with this!

-I share my personal journey of slowing down by not overbooking myself anymore

-I provide journal prompts for helping you slow down - you can also find them in this episode's Podcast Notes

 

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com