Hey friend, welcome back to the Gurl Gone Green Podcast!

With the holidays in full swing, I wanted to chat about something that's everywhere right now- sugar. From pumpkin pie to Christmas cookies, peppermint mochas to all the little "just one bite" moments, it adds up fast.

And here's the thing: I'm not anti-sugar. I love a good Christmas treat. But I also know how it feels when I've overdone it- the fatigue, the cravings, the irritability, and that crash that makes you feel like you need another coffee just to survive the day.

So today, I want to share how I approach sugar during the holidays- in a way that's realistic, guilt-free, and helps you keep your energy and hormones balanced.

Check out my Healthy Treats Blog Post Here.

Download My Microplastic Guide Here.

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