You told yourself you wouldn't check email first thing in the morning.
But there you are, scrolling through your inbox before you've even had coffee.

You decided not to work past 6pm this week.
But it's 8:30 and you're still at your desk, trying to finish just one more thing.

You promised yourself you'd focus on your priorities without interruptions.
But every time you sit down to work, you're checking messages, answering questions, and putting out fires.

And by the end of the day, you're frustrated with yourself.
Because you know what you want to be doing.

You have a plan for your day and you have rules in place to protect it.
But you keep breaking them and don't know how to stop it.

In this episode, I'm walking you through why it's so hard to stick to the rules you set for yourself and what's actually driving you to override them, even when you know better.

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