EPISODE RECAP:

Does "mom guilt" swallow you whole and leave you worried you're missing the best years of your life? Momma, you aren't alone!

Inside this episode, I unpack:

• Why getting aligned on your values can help alleviate guilt

• Unintentional baggage you carry from your personal history that increases your guilt

• Specific ways you can overcome your guilt

I also reference the following episodes:

• EPISODE 3- How does your history bias the way you do life
• EPISODE 19- How to improve your decision-making regarding your career path
• EPISODE 28- The secret to how you can 'have it all'

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Get my free guide that will help you get smarter on how to productively manage your to-do list: www.workingmomsmovement.com/todo

Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

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Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.

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About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.