In today's episode, I sat down with Cat Bird to chat all about burning out on social media and how to get through those moments. Cat Bird is a wife, mommy, boss, and confidence coach. She's spent the last 15 years designing a life she loved, breaking rules, taking risks, and moving in silence through life's challenges and triumphs. She lives in Philadelphia with her husband and two daughters.

In January of this year, she kissed corporate goodbye and launched her own confidence coaching empire-Power Class Life Coaching. This has been a 5-year plan in the making-starting with a little dream to take her 15+ years of executive HR and Operations experience and empower women to achieve their greatest potential.

Here's a closer look at what we talked about:

Meet Cat [1:88]

What does Fun have to do with it? [5:53]

Theme days and how they help prevent burn out [13:44]

How Authencity can Save Time and Energy [17:58] 

Links we Mentioned: 

https://www.instagram.com/mrscatbird_/

https://catbird-weekly-power-plays.ck.page/