Beyond Awareness: Closing the Gap Between Knowing and Doing

30. How to Use Memories to Heal

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Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.

I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.

Journal prompts:

  • What is the pain associated with the memory?
  • If you had to find a new perspective of which to view the memory from, what could it be?

    • For more resources, journal prompts & to work together, check out links here: www.samanthapenkoff.com/podcast 

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    Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins