In this episode Tony breaks down the mentality of what he went through while still overweight and how to overcome it. Choosing to create intentions and creating actionable steps for success. He also gets into the 80/20, how it is abused, and how it should be used.  Find Tony on Instagram @coachtonyavila on Facebook Tony Avila or FB Group: RISE Weightloss Secrets

In this episode Tony breaks down the mentality of what he went through while still overweight and how to overcome it. Choosing to create intentions and creating actionable steps for success. He also gets into the 80/20, how it is abused, and how it should be used. Find Tony on Instagram @coachtonyavila on Facebook Tony Avila or FB Group: RISE Weightloss Secrets

In this episode Tony breaks down the mentality of what he went through while still overweight and how to overcome it. Choosing to create intentions and creating actionable steps for success. He also gets into the 80/20, how it is abused, and how it should be used.&nbsp; Find Tony on Instagram @coachtonyavila on Facebook Tony Avila or FB Group: RISE Weightloss Secrets

30: I Hated Looking In The Mirror. The 80/20 Rule

I'm here to call out all of the bullshit in the Nutrition and fitness fitness industry!

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30: I Hated Looking In The Mirror. The 80/20 Rule

30: I Hated Looking In The Mirror. The 80/20 Rule