If your trauma was really complex, and sexual abuse is complex, the brain wants to figure it out.

You want your mind and body to integrate and heal and to be able to put the heaviness down and reconnect to present.

It's really about your heart and your emotions and your thinking.

Being be able to tune your dial so that you can really orient to a life that's of joy and well-being, not suffering.

Annie  Brook shares practical tools and resources so that you can allow  traumatic events to metabolize out of your system and heal your trauma

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