Cumbria based Gilly McArthur talks to Jane about wild swimming throughout January to raise money for the mental health charity Mind.

Gilly is also an illustrator, climber and meditator. We talk all things wild swimming, mental health and there are some spooky stories at the end.

See more behind the scenes photographs on our Facebook page and Instagram account. 

Photograph by @MrJumpyJames (instagram)