Today I get to talk to Shannel Trudeau-Yancey, a rehabilitation psychologist, yoga & meditation trainer and presence-based mindset coach focusing on somatic experiencing. We talk about being present, being part of a healthy community and culture, anxiety, releasing trauma and so much more. 

Connect with Shannel here:

Instagram: https://instagram.com/shanneltrudeauyancey

Clubhouse: @shannelty

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