Today we have the man, the myth, the legend on the show!

 

It's the one and only Jordan Syatt.

 

In this episode, we go deep into:

 

-Jordan's background

 

-Weight Loss

 

-Education being the foundation of everything

 

-The binge-restrict cycle

 

-Calorie counting made easy

 

-The weighing scales

 

-Step goals and training types

 

-Motivation

 

-The authentic self

 

-Positivity online

 

-Biggest failures in life

 

Expect to learn so much from this episode!

 

If you could share it with friends and family I'd very much appreciate it.

 

You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en