Mental Stillness

30. Karl Cook – Mindset, Olympic Calm & Peak Performance


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Karl Cook began riding horses at just 8 years old, alongside his mother and sister, sparking a lifelong passion for equestrian sports. After a successful junior and young rider career, Karl went on to represent the U.S. Equestrian Team at the Paris 2024 Olympics, where he earned a silver medal! In this episode, we explore the crucial role mindset plays in achieving success across all aspects of life.

For more information from Karl and Mackenzie Drazan Cook, check out:

MiResource (https://miresource.com/)Walking and Talking (https://walkingandtalking.com/)

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Mental StillnessBy Derek Sloan, LPCC, NCC, CCTP

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