Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Kassia Ulffers joined Josh to discuss:

• How her relationship with running changed when she started a family (5:04)
• Balancing mileage, goals, and being a mother of four (10:32)
• The 2020 marathon season and running not one, but two, virtual marathons (16:45)
• Being a lower mileage runner (25:43)
• When chasing three hours entered the picture (35:37)
• Finally running in the Boston Marathon in 2022 (39:32)
• Does she celebrate the victories after a race or does she move on? (46:02)
• Her gameplan for the 2023 Chicago Marathon (1:00:27)
• Why she treated the result of Chicago different than she usually would (1:04:12)
• What she's currently chasing (1:12:43)

And so much more!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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