Welcome back to the show! We are on the 12th and final episode of the spiritual laws of the universe series. Today’s episode is about the Law of Patterns and it’s sooo good. After this episode you will have full confidence in yourself to actually stick to the healthy habits you’ve been trying to cultivate in your life, whether it’s a new workout regime, healthy eating, a meditation practice, or any other healthy routine you want to create.

Topics covered:

🩵 Defining the Law of Patterns

🩵 Recognizing the different seasons of life and habits

🩵 Planting the seeds for healthy habits

🩵 Solidifying your healthy habits so they stick

🩵 Rearranging your routine when you get bored or if it’s no longer working for your schedule

🩵 Making time for rest, recovery, and fun.

🩵 Unwanted patterns that are keeping you from sticking to your habits and evolving in your personal growth journey

✨ All or nothing mindset

✨ Emotional Eating

✨ Over reliance on motivation

✨ Neglecting rest and recovery

✨ Routine fatigue

✨ Isolating yourself from support & community

Have your journal & pen ready to take lots of juicy notes! Enjoy ☺️