It's surprising how many people seem to feel pride in their bad daily habits - working and gaming throughout the night, way into early dawn, getting 3 to 4 hours of sleep and then starting off again. They might feel very productive from all the hours spent waking up, but personal energy mismanagement is a silent thief of productivity. Extraordinary achievements demand high energy, and that can be attained only through rigorous development of good habits - based on an excerpt from, The One Thing, by Gary Keller.

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