Good morning, good day and good evening, sleepy heads. Welcome to the big 3-0. THIRTY, FLIRTY AND THRIVING! Did you know May is mental health awareness month?

Margot touches on how there are ways schools can incorporate mental health for early learning and development and how we can work to change the stigma around it. Resources below! Remember that it is ok to not be ok and you matter.

Next, Elizabeth talks about the power of Mother Nature and how there is something spooky brewing on the west coast. As we know, the earth is *NOT* flat, and there is a thing called plate tectonics which can lead to earthquakes and tsunamis. Find out about what scientists are calling "The Big One"

Let us know how you are doing for mental health awareness month and how you are prepared for natural disasters.

Please email us at [email protected], follow us on social media, and if you enjoy our podcast, please share, rate and subscribe! Say sleepy & spooky and we will catch you next time for another true crime report.

G'night!

National Suicide Hotline: 800-273-8255

DISCLAIMER: The purpose of our podcast if for entertainment purposes only and is not meant to diagnose or treat any mental health condition. If you believe you are having symptoms of mental health, please seek a professional in your area. 

Resources:

• The National Alliance on Mental Illness (NAMI)

LGBTQ+

• LGBT National Help Center

Teens & Young Adults:

• The Jed Foundation

Minorities:

• Health & Human Services:

For Veterans & Military:

• The National Department for Veteran Affairs:

GET INVOLVED:

• Give An Hour

Elizabeth's Sources:

https://www.newyorker.com/magazine/2015/07/20/the-really-big-one