Sit along and join me for 30 minutes in a guided Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

During the 30 Days of Zen journey, each day we will increase the time of sitting by 1min and apply a new mode of concentration each week:

- Week 1: Focus on counting the in- & exhalation

- Week 2: Focus on counting the exhalation only

- Week 3: Focus on counting the inhalation only

- Week 4: Pure Focus on the inflow & outflow of the breath

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

- Fabian -

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ZwF NETWORK

Youtube: https://www.youtube.com/@zenwithfabian

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GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

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MUSIC & SOUND-EFFECTS

Jamendo, Coma Studio, Penguin Music

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