This 30-minute Yoga Nidra practice will guide you into a deep state of rest, healing and relaxation.Whether you're feeling overwhelmed, struggling with sleep or simply need a moment to reset, this meditation will help you calm your mind, release tension and restore your energy. Enjoy :))

This 30-minute Yoga Nidra practice will guide you into a deep state of rest, healing and relaxation. Whether you're feeling overwhelmed, struggling with sleep or simply need a moment to reset, this meditation will help you calm your mind, release tension and restore your energy. Enjoy :))

30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system reset

Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.
Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. 
Each episode takes you on an immersive journey within, helping you connect deeply with your true self.

Subscribe now to make every step of your journey a mindful one.
Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing. Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. Each episode takes you on an immersive journey within, helping you connect deeply with your true self. Subscribe now to make every step of your journey a mindful one. Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system reset

30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system reset