You don’t have to start over.

You can simply start right here.

This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here.

David guides you through an energizing, heat-building practice rooted in foundational poses with plenty of space to modify, explore, and listen to your body. Expect breath-to-movement Sun A and Sun B flows, strong standing postures, and a slow, grounding finish that invites you to soften rather than strive.

We open with a conversation about New Year’s pressure, resolutions, and why intention often serves us better than drastic change. After Savasana, stay for the Off the Mat Chat, where Kyle and David explore what it really means to begin again—without erasing your past, forcing reinvention, or pretending you’re starting from scratch.

This practice is an invitation to meet yourself honestly, use the wisdom you already have, and remember: You don’t have to start over. You can start right here.

New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.