30-Minute Nutrition

By Annika Weeks

Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated sci... more

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FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.

30-Minute Nutrition episodes:

May 28, 2024EPISODE 40/The Perks of Seeking Personalized Nutrition
Pondering the significance of personalized nutrition? Find out here if a tailored eating approach is right for you, or if you can get away with following generalized advice. Plus, learn where to find details about Season 3 of the podcast!
Related Links
Anni Weeks Nutrition Instagram- https://www.instagram.com/anniweeksnutrition/

Copy & Plate Blog | Dietitian or At-Home Test? All About Direct-To-Consumer Genetic Testing & Precision Nutrition

Food for Thought- Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial | Nature Medicine
...more
32min
May 14, 2024EPISODE 39/ 5 Simple Ways to Waste Less This Summer
Wondering about ways you can reduce waste as summer approaches? This episode has got you covered! Learn about easy ways to waste less as things warm up during the sunny season.
Related Links
Food for Thought- Growing Mushrooms From Food Waste - The New York Times

EPISODE 32/ Intuitive Ways to Waste Less While Working on Your Wellness with Libby Bloom RDN, Certified Intuitive Eating Counselor

Copy & Plate Blog | Seasonal Produce Summer (Includes link to FREE seasonal food guides)
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23min
April 30, 2024EPISODE 38/ NDTR Talk- What to Do When People Don’t Know What You Do
Feeling frustrated when people can’t seem to remember what you do for work? Here are a couple tips for dealing with friends, family, and others who don’t know what a diet technician is (Hint: It involves a compliment sandwich).
Related Links
Food for Thought- Chocolate milk can stay in school lunch program, Biden administration decides - CBS News, USDA updates rules for school meals that limit added sugars for the first time - ABC News, With New Salt and Sugar Limits, School Cafeterias Are ‘Cringing’ - The New York Times

EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists

Commission on Dietetic Registration Registry Statistics
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24min
April 16, 2024EPISODE 37/ Top 5 Tips for Dining without Distractions
Easily distracted while eating? Welcome to the club. Let’s discuss a couple ways to redirect our attention to the diet in mindful, meaningful ways.
Related Links
Food for thought- Internet providers roll out broadband "nutrition" labels for consumers - CBS News

Copy & Plate Blog- Top 5 Tips for Dining without Distractions (literature references for this episode are listed here)

Episode 27/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 1)

Episode 28/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 2)
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34min
April 02, 2024EPISODE 36/ 3 Tips for Transitioning Your Diet from Winter to Spring
Trying to transition your diet from one season to another? Discover the top tips here for making the switch feel more effortless!
Related Links
Food for Thought- Why Do Some Coca-Cola Bottles Have Yellow Caps?

Copy & Plate Blog (includes free download)- How to Shop Seasonally in Spring
...more
18min
March 19, 2024EPISODE 35/ How to Handle Hormone & PCOS Misinformation with “The Women’s Dietitian” (Cory Ruth, MS, RDN)
Interested in meeting a women’s health dietitian? Get to know Cory Ruth in this enlightening episode, and learn why reaching out to a specialized diet expert can be a great way to participate in National Nutrition Month!
Related Links
Weird Food News- Postpartum Depression Is Associated with Maternal Sociodemographic and Anthropometric Characteristics, Perinatal Outcomes, Breastfeeding Practices, and Mediterranean Diet Adherence
Learn More about Cory
Website- thewomensdietitian.com

Instagram- instagram.com/thewomensdietitian/

Podcast- The Imperfect PCOS Podcast

Recommended from Cory’s Blog- The Women's Dietitian | Mental Health and PCOS: Are they connected?

Recommended Books- The Hormone Balance Bible, The Hormone Shift, A Balanced Approach to PCOS
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47min
March 05, 2024EPISODE 34/ Going “Beyond the Table” for National Nutrition Month & NDTR Day 2024
Wondering what it means to go “beyond the table?” Learn how to participate in this year’s National Nutrition Month celebrations!
Related Links
Get 4 FREE Seasonal produce guides- ⁠Contact | Anni Weeks⁠

Food for Thought- Adherence to Mediterranean Diet and its main determinants in a sample of Italian adults: results from the ARIANNA cross-sectional survey

Academy Resources- Homepage, National Nutrition Month, RDN Day, NDTR Day

Past Podcast Episodes on this topic- Episode 9, Episode 10, Episode 32

Copy & Plate Blog Posts on the topic- A Busy Dietitian's Guide to National Nutrition Month 2021
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22min
February 20, 2024EPISODE 33/ A Diet Tech’s Top Tips for Snacking Healthfully
Curious about creating healthy snacking habits? Learn how to implement nutritious snacks into your day (with the “3 PF” method), instead of treating them as a last-minute accessory to meals.

Related Links
Food for Thought- Snacks contribute considerably to total dietary intakes among adults stratified by glycemia in the United States

Copy & Plate Blog- Eating Healthy While On-the-Go

Submit feedback at anniweeks.com/podcast
...more
20min
February 06, 2024EPISODE 32/ Intuitive Ways to Waste Less While Working on Your Wellness with Libby Bloom RDN, Certified Intuitive Eating Counselor
Looking for ways to love yourself and love the plant? Find out here how wellness and waste reduction intersect, and how intuitive eating and sustainable living can really be one in the same.
Related Links
Copy & Plate Blog Resources- 5 Wonderful Ways to Celebrate World Oceans Day, Clarity & Transparency, 5 Clear Solutions for Sustainability

Shop My Favorite Brands (scroll to “Sustainable Shopping”)

For RDs- How Dietitians Can Become a Certified Intuitive Eating Counselor | RD2RD, Food + Planet
Learn More About Libby
Libby’s Website- thecrookedcarrot.com

Libby’s Instagram- @crooked.carrot
...more
40min
January 23, 2024 EPISODE 31/ BONUS- 5 Diet Tips & Approaches that Changed my Life in 2023
Here are five things I did differently in 2023 that helped me have a better relationship with food. I mention some personalized approaches I took in this episode. So (as always), I recommend meeting with a nutrition professional for individualized information first, instead of just adopting what I say right away.
...more
15min

FAQs about 30-Minute Nutrition:

How many episodes does 30-Minute Nutrition have?

The podcast currently has 40 episodes available.