On today's episode of The 1PERCENT Series, I'll be taking through a 30 minute in-ear coaching experience.

Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).

Music by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @jeremy_gleeson

Want to train like an athlete? Head to www.sweatliftmethod.com