Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.

In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.

By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.

Watch the full video here!

Support the show