Topics

• Michelle’s updates [1:00]
• Mistakes that can stall your healing [4:25]

1. You haven’t reached or aren’t practicing 100% compliance
2. You’re only focusing on excluding foods
3. You’re still eating foods you don’t tolerate
4. You have an underlying infection or overgrowth
5. Your digestion is impaired
6. You need to prioritize stress management and sleep
7. The only help you’re getting is through the internet
8. Your mindset and trust aren’t in the right places
9. You haven’t given your healing enough time

• Meal of the week: Carrot Soup [48:15]

 

Links we mentioned in the podcast:

• Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
• Gut Health Overhaul online program
• Collagen Protein Bar recipes
• Episode #5 - All About Elimination Diets
• Carrot Soup
• Find more from Michelle at UnboundWellness.com
• Find more from Anne at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing