This episode is proudly sponsored by Ballsy; a clothing brand raising awareness around mens Mental Health. An icebreaker to start that tough conversation about our struggles as men. Be Courageous, Be Real, Be Ballsy! 

Show him some love and check it out at www.ballsy.nz

Off the back of being in Alert Level 4 in New Zealand, I touch on a few ways on how to keep stimulated and continue growing. 
- Routine
- Small Daily Goals
- Reading
- Podcasts
- Meditation
- Yoga
are just a few of the topics I cover in this short episode!

Lockdown is positive for some people and a tough time for others - it's important to realise both realities exist. Tune in for some good ways to keep your mind occupied during lockdown.

Meditation work is from Wim Hof:
Instagram: @iceman_hof
The meditation I use: https://www.youtube.com/watch?v=tybOi4hjZFQ