TW: LOTS of body talk. In this episode, I discuss the relatable experience of having 'bad body days'. I share my personal insights on navigating insecurities, understanding the emotions around them, and the significance of choosing neutrality over positivity. This conversation aims to empower you to embrace your body and emotions without judgment, fostering a sense of freedom and joy regardless of how you look. takeaways

• We all resonate with having bad body days.
• Emotional regulation can change your life.
• It's important to sift through our emotions.
• Negative emotions can provide valuable feedback.
• Choosing neutrality can be more empowering than positivity.
• We often internalize societal narratives about our bodies.
• Emotions can be felt and regulated simultaneously.
• Building a relationship with emotions is crucial.
• Awareness of emotions can lead to personal growth.
• Living in the middle ground of emotions is key.