My friend and 'Outdoors is my Therapy' Ambassador, Jessica Carey (from ARISE with Jessica Carey) recently joined me for a Nature Escape Day in which we navigated off track and immersed ourselves in the expansiveness of the incredible Granite Belt region in southern Queensland, the traditional lands of the Kambuwal people.  Jessica and I chat about:

• going off the beaten track on a bush walk, but also in business and personally
• the benefits of spending time in nature for mental health and wellbeing
• what it’s like to create your own pathway in life
• the importance of preparedness
• the importance of moving to the edge of fear, embracing vulnerability and trusting your internal navigation system

LINKS
Grab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)

Download Jessica Carey’s free Rise + Shine Meditation

Purchase Jessica Carey’s Rise + Shine Morning Guidebook

Join the Outdoors is my Therapy Facebook Group

Contact Kathryn via her website

Audio production: David Walton & Liam Walton