Nick Bracks is the author of ‘Move Your Mind’, podcast host of ‘Move Your Mind’, and TED Talk speaker. Nick is also an actor and creator originally from Australia. He has also dedicated his life to mental health education and awareness. 

 

In this episode, we talk about:

◾️Nick’s story with overcoming his rockbottom moment.

◾️Why Nick believes that going through hardships is important.

◾️How your rockbottom moment can create resiliency and how it can transform you into the next best version of yourself. 

◾️Letting go of unhealthy belief systems.

◾️Learning how to trust your gut.

◾️Falling in love with the process.

 

Find Nick here:

nickbracks.com

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.