We have our first returning guest! You may remember Paulina from our Internation Women's Month, well she's back to talk about mental health awareness. 

During this week's episode, we chat with Paulina to discuss the negative stigma associated with mental health, how we can all work to end this negative connotation, the dangers of toxic positivity, and how we can all be better advocates and friends to those who may be struggling with their own mental health. 

In the episode, Paulina references an article she wrote for Well+Good, which you can read here. You can also follow her on Instagram @paulinajayne15

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