Your Creative Sparks:

• We can ENVISION with more CLARITY when we QUEST into the unknown.
• One thing that NATURE TEACHES us is how to be in FLOW, able to respond JOYFULLY to life's UNPREDICTABILITY.
• Not only can you alleviate physical problems by immersing yourself Nature, but you can tap into ANCIENT WISDOM, where REAL HEALING can occur.

Immerse yourself in the ancient realm of the Pisgah National Forest with Lobsterbird and Sonya Louise. Explore vision quest, earth medicine, forest bathing and more as these two shapeshifters wander together under craggy rock overhangs, among the stone people, squirrels, and fern angels, skittering over fluorescent mosses and through the faerylands. BEing in Nature bridges the practical physical aspects of ourSelves with the deeper, older elemental Spirits within. Leave us a Rating & Review!

Your Travelogue

• "Divine disorder" gave Sonya the permission to follow the call in her heart, removing her from struggle and striving and all the things she thought she HAD to do… All the things that kept her from doing what she felt she really wanted to be doing, which was to be in the earth. She finally said Yes to that call, threw a few things in her car, and started GOing, pursuing her own unique personal pilgrimage. [3:36]
• How Sonya's story became a book, in response to the hundreds of other women who express an inner longing for a solo travel adventure of their own. [8:38]
• Sonya discovered that her "wandering in the wilderness" was actually a Vision Quest. "My travel wasn't just about being on vacation and disappearing. I was questing." Normal every day life, our habits and patterns can obscure real *vision* from us. We can envision with more clarity when we quest into the unknown. [14:20]
• The scope of Sonya's work has become much more profound that simple survival tips. "I realized early on in my journey that Nature was communicating with me and teaching me things." She now passes that teaching on to others, showing women more than just logistically and physically how to be "out there" in a way that is smart and safe, but how to connect on a deep spiritual level and tap into the myriad of energies present and available there. [18:41]
• "I think of myself as a docent," says Sonya. "When you go to a museum, the docent helps you understand the exhibit on a deeper level… I suggest ways that you can interact with this exhibit to help open yourself to new perspective and possibilities." [26:00]
• From a purely physical level, Sonya's work is akin Shinrin-yoku, which means "forest bathing". This form of nature therapy originated in Japan and has a wide variety of scientifically proven health benefits. For women being called into the forest, it is likely their bodies are also calling out for healing. [33:53]
• When you give yourself to things that are not in alignment with who you really are and what you really want, you are literally giving your power away. How can you begin to take your power back? [45:00]

Links and resources:

• Lobsterbird's new book: Level Up: Power Practices for Spiritual Superabundance by Sophia Remolde
• Go: Solo Travel for Women by Sonya Louise offers more than just a collection of her travel stories. In it, she offers persuasive evidence that taking a solo travel adventure is not only smart and safe, but can also be the most loving thing you can do for yourself, your relationships and the earth. Includes a detailed roadmap for how any woman can GO on a solo travel adventure of her own.
• Shinrin-yoku (森林浴) is a term that means "taking in the forest atmosphere" or "forest bathing". It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest.
• The Moon Lodge Reading is a useful tool for revealing that which is hidden and subtly in control of our lives. Schedule your free Moon Lodge Readings here. Connect with Sonya Louise on Facebook here.

Music for this episode was contributed by Daniel Munkus and recorded in the Hudson River Valley at Subtle Soup Studios. For more info, visit: www.subtlesouprecords.com.

Podcast management and creative copy provided by Sonya Louise, at the CrossRoads in Sweet Home Alabama. Sonya Louise is also the force of Nature behind GO Solo Travel & Vision Quest.

For Free Energy Readings from Sophia and to learn about upcoming Hero's Way Pilgrimages, visit: lobsterbird.com.

✨The next pilgrimage takes us to Indonesia in November! If you want to build your business so you can make more money with more ease, and make a bigger impact with your work, shoot an email over to [email protected] for more details!✨

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