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30 - Overcoming Obesity Part 2 - Burning Fat Better
Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER??
In part 1 of overcoming obesity we tackled the scope of the problem.
But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.
Support the message - www.patreon.com/definingdadbod
Resources - www.definingdadbod.com
Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1
Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back
Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/
In part 1 of overcoming obesity we tackled the scope of the problem.
But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.
Support the message - www.patreon.com/definingdadbod
Resources - www.definingdadbod.com
Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1
Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back
Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/
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By Alex VanHouten
5
6464 ratings
Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER??
In part 1 of overcoming obesity we tackled the scope of the problem.
But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.
Support the message - www.patreon.com/definingdadbod
Resources - www.definingdadbod.com
Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1
Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back
Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/
In part 1 of overcoming obesity we tackled the scope of the problem.
But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.
Support the message - www.patreon.com/definingdadbod
Resources - www.definingdadbod.com
Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1
Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back
Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/