Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods.

www.30plusmensfitness.com
www.30plusmensfitnessplan.com
www.facebook.com/30plusmensfitness

Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods. www.30plusmensfitness.com www.30plusmensfitnessplan.com www.facebook.com/30plusmensfitness

30 Plus Men's Fitness Podcast (Episode 1)

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.

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30 Plus Men's Fitness Podcast (Episode 1)

30 Plus Men's Fitness Podcast (Episode 1)