In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.

In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to a seriously long road to recovery and a re-evaulation of his own training.

Andy gets in depth about his current training regime, his nutrition philosophy, his day to day principles for enjoying life and gives an insight into his 2 weeks spent in Russia at Dimitry Klokov's weightlifting school.

Andy is as honest as they come and there are plenty of expletives! If you love your training then you are gonna really enjoy this - his passion for being fit and strong is infectious.

Sit back and enjoy, just like I did! www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com