In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.

He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone).

He'd been interviewed here there and everywhere with a mix of good and bad press so I thought why not get him on for a chat.

We discuss his reasons for doing this challenge and what he wanted to prove.

We also talk in depth about the type of foods he ate off the Mcdonalds menu, how he felt on a daily basis and how he performed during training.

This is a real insightful podcast and goes way beyond simply discussing calories in vs calories out and looks deeply at peoples relationship with food.

Sit back, relax grab yourself a coffee and enjoy our chatter.

As always I'd love to hear your feedback.

Keep Truckin

Coach Tregs