Everyone procrastinates, but chronic procrastination has detrimental effects on mental and physical health and can negatively impact . Putting things off provides short term satisfaction and relief, but stores up the problems you're avoiding for later. In this week's episode, Richard and Garrick discuss procrastination, 4 different types of procrastinators, and how to escape procrastination's grasp. If you want learn more about procrastination and how to beat it, this episode is for you!