(My apologies for the abrupt ending - I ran out of recording time!)

Below are the questions I cover in today's episode:

1. What are some cues I can use to ensure my squat is good as far as form goes?

2. As an athlete how should I train and maintain my fitness without any injury?

3. Is it fine if we start working out after slightly recovering from an injury?

4. Do I have enough time for "summer body" goals?

5. If a raw chicken breast weighs 150g but after baking it in an oven the weight reduces to 120g (that's the result I got today), which weight do I enter into myfitnesspal?

6. Is it a big deal if I have to do my exercises out of order from my written workout?

7. What do your kids eat? Is it all healthy stuff?

8. My legs routine consists of these exercises: Leg press, Calf raise, Leg curl, Leg extension, Lunges. I feel like lunges are a bit redundant since I've already hit all leg muscles in the other exercises. So is there any benefit for me to continue with doing lunges, or is there a better alternative to lunges that I could do?

9. What is the importance of hypertrophy in working out?

...

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Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J