Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I’m joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

Rachael shares how you can be present in the moment by developing an attitude of curiosity and open-mindedness and how to build a consistent and supportive mindfulness practice to help reduce everyday stressors. She gives us some of her best tips on how you can create your own unique mindfulness practice that fits into your busy routines.

In this episode you’ll discover:

- Ways to find the motivation when you’re feeling flat

- The benefits of mindfulness and meditation in reducing stress

- Getting creative with your mindfulness practice

- Identifying recurring stress triggers to be able to eliminate or reduce the stressors in your life

- Using breathing techniques to manage stress and gain clarity

- Finding like-minded communities who can support you in your entrepreneurial journey to keep you feeling inspired

- The importance of having hobbies you love to help keep the fun, play, creativity and inspiration alive 

- Protecting your time and setting solid boundaries

- Ideas for self-compassionate activities for when you are having a difficult day

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES:

https://www.tialorae.com/blog/use-mindfulness-to-settle-your-busy-mind

 

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.