Reclaiming our body and pleasure is a beautiful side effect of charting our cycles and living cyclically. Part of this process comes from the awareness and perception of our own bodies and anatomy. Nat has a beautiful conversation with Vida, a fellow Cycle Coach, embodied movement teacher and an anatomy enthusiast.  Vida owns her own studio, called Body Sense, where she works with clients 1:1 to help them heal their bodies and their relationships with their bodies through movement, menstrual cycle awareness and cyclical self care. She lives in Fort Collins, Colorado with her wonderful partner, James, and their 2 dogs and 3 cats. Learn more about Vida's work on Instagram and on her website.  

Find Nat's work on Instagram and take FAM Fundamentals.