On today's episode Margie interviews Dr. Raul Sanchez, a Clinical Psychologist at the "Renewing The Mind Clinic" in Sioux City, Iowa. Dr. Sanchez describes what resiliency means to him based on his life experiences. From being a young dad, experiencing trauma at a young age, and other obstacles, Dr. Sanchez learned how to "bounce back like a rubber band". Margie and Dr. Sanchez also discuss ways we can improve our internal voice, and learn to be more resilient. 

Trigger Warning (TW): This episode has brief mentions of child abuse. No graphic details or graphic descriptions are given.