My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us:

-What is anxiety?

-What does it do to the body, physically and mentally?

-Is anxiety a chemical imbalance?

-Productive anxiety vs unhealthy anxiety?

-4 types of anxiety.

-What are preventative measures we can take to help with anxiety?

Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.