Dr. Rowe shows how to quickly relieve deep gluteal syndrome — a literal pain in the butt!

If you’re not familiar with deep gluteal syndrome (DGS), it happens when nerves — especially the sciatic nerve — get compressed within the deep gluteal space.

This can cause pain, numbness, and tingling across the buttocks (glutes) that may even radiate down the leg like sciatica.

It’s usually caused by tightness and weakness in the glutes and nearby piriformis muscle — often from too much sitting — which leads to strain and, eventually, pain.

To fix this, we’ll go over some easy exercises that stretch and strengthen the glutes and piriformis for both quick and long-lasting relief.

For the best results, try all of the exercises and stick with the ones that give you the most relief.

Watch now and say goodbye to deep gluteal syndrome for good!

Chapters:

Dr. Michael Rowe

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SpineCare Decompression and Chiropractic Center

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