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30 SECOND FIX: Instant Sacroiliac Joint Pain Relief
Dr. Rowe demonstrates a collection of proven exercises that target the main muscles responsible for sacroiliac joint (SI joint) pain—designed to deliver fast relief, sometimes in as little as 30 seconds.
Each exercise works differently, engaging specific muscles from various positions. For the best results, try them all and continue using the ones that provide the most relief.
Watch now and feel your sacroiliac joint pain melt away in seconds!
Link to foam roller: https://amzn.to/41KMypi
Chapters:
0:00 Intro
0:43 SI Joint Opener
2:31 Knee Press
3:58 Sacral Roll
5:35 Step Back Exercise
6:59 Side Leg Raise (Strengthening)
9:05 Donkey/Hydrant (Strengthening)
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#sacroiliacjoint #sijoint #sijointpain
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By ICNDr. Rowe demonstrates a collection of proven exercises that target the main muscles responsible for sacroiliac joint (SI joint) pain—designed to deliver fast relief, sometimes in as little as 30 seconds.
Each exercise works differently, engaging specific muscles from various positions. For the best results, try them all and continue using the ones that provide the most relief.
Watch now and feel your sacroiliac joint pain melt away in seconds!
Link to foam roller: https://amzn.to/41KMypi
Chapters:
0:00 Intro
0:43 SI Joint Opener
2:31 Knee Press
3:58 Sacral Roll
5:35 Step Back Exercise
6:59 Side Leg Raise (Strengthening)
9:05 Donkey/Hydrant (Strengthening)
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#sacroiliacjoint #sijoint #sijointpain